Diabetic Cookbook and Meal Plan for the Newly Diagnosed: A 4-Week Introductory Guide to Manage Type 2 Diabetes
(as of Jan 25,2023 11:03:05 UTC – Details)
Take control of your diabetes with a 4-week meal plan and tons of delicious recipes
When you’re newly diagnosed with type 2 diabetes, figuring out what is safe to eat can be a challenge. Create and enjoy meals confidently with a clearly defined 4-week meal plan and more than 100 flavorful, nourishing recipes. This diabetic cookbook makes it easier to not only manage your disease―but to begin to thrive.
Learn the basics of type 2 diabetes, including how nutrition and lifestyle choices affect your blood sugar. Find science-backed answers to common questions, along with practical advice for eating in different situations. All of the recipes include nutrition facts and advice for nutritious recipe pairings. Many of the dishes can be made in 30 minutes or less, helping to accommodate your busy lifestyle―and keep you on the road to long-term management of your diabetes.
The Diabetic Cookbook and Meal Plan for the Newly Diagnosed includes:
- A monthlong plan―This day-by-day plan is easy to follow, includes prep tips and shopping lists, and can be customized according to your weight-loss goals and caloric needs.
- 100+ Delicious recipes―Dig in to Asian-Style Grilled Beef Salad, Black Bean Enchilada Skillet Casserole, Roasted Salmon with Honey-Mustard Sauce, Cream Cheese Swirl Brownies, and much more.
- Quick reference―Recipes include handy labels for different dietary needs like gluten-free and vegetarian, along with easy options like no-cook and 5-ingredient dishes.
Manage your diabetes and get control of your health in as early as 4 weeks with The Diabetic Cookbook and Meal Plan for the Newly Diagnosed.
From the Publisher
Build healthy eating habits to last a lifetime with:
A 4-week plan
This easy-to-follow, day-by-day plan in this diabetic cookbook includes prep tips and shopping lists, and can be customized according to your caloric needs and personal health goals.
100+ Satisfying recipes
Manage your diabetes with recipes you can’t find in other diabetes cookbooks, like Chocolate-Zucchini Muffins, Barbecue Turkey Burger Sliders, Cabbage Slaw Salad, Roasted Salmon with Honey-Mustard Sauce, Cream Cheese Swirl Brownies, and much more.
Quick and easy reference
Unlike other diabetic cookbooks and meal plans, these recipes include nutrition facts and labels for dietary options like gluten-free and vegetarian, and quick options like no-cook and 5-ingredient dishes.
Publisher : Rockridge Press (June 12, 2018)
Language : English
Paperback : 272 pages
ISBN-10 : 164152023X
ISBN-13 : 978-1641520232
Item Weight : 1.45 pounds
Dimensions : 7.4 x 0.9 x 9.1 inches